Both Chlorella and Spirulina are considered superfoods; because, the nutrients they contain are easily absorbed by the body. Not to mention that their multivitamin and antioxidant levels are extremely high!
Chlorella: is a type of single-celled, fresh water algae that's been gaining wide popularity for its antiviral and antibacterial properties. Naturally, chlorella is a round shaped green algae that is anywhere from 2 to 10 micrometers in diameter. This particular supplement is rich in: beta-carotene, protein, essential fatty acids, as well as chlorophyll.
Spirulina: is also an algae, but more of a blue-green algae. (Algae’s are differentiated by color) Spirulina is a blue-green algae because of its chlorophyll (green) and phycocyanin (blue) pigments in its cell wall.
It tends to be a larger algae commonly being 0.5 millimeters in length, close to a 100 times the size of most “normal” algaes.
Both Chlorella and Spirulina grow well in warm, fresh, alkaline bodies of water.
Just one tablespoon of chlorella or spirulina will give you the same nutritional value that several servings of vegetables will. You are supposed to consume 5-6 serving of fresh fruits and vegetables a day, but most people don’t even do that.
If you aren’t getting in your fresh fruits and veggies every day then it is necessary to supplement. Green Superfoods are a great way to ensure your daily intake of essential greens.
On their own both chlorella and spirulina have super health benefits. These two superfoods are some of the world’s richest sources of chlorophyll which puts them in the "detoxifier" category. They are great sources of: B vitamins, calcium, iron, essential fatty acids and zinc.
Great Source of Easily Digestible Proteins: spirulina has an amazing protein content with 22% protein in comparison to beef. It also contains all of the essential amino acids necessary for protein, - if you are looking for a good vegetarian protein source – this is a good option.
Very Alkaline: nearly all refined foods are acidic (made with sugars, white flours etc…) which makes up a lot of the Standard American Diet. The pH in a person’s body is vitally important, alkaline means healthy, and acidic means there is room for disease to grow.
Both chlorella and spirulina are alkaline foods, this means they work to counter act acidic foods thus balancing the pH. Consuming more alkaline foods has been linked to a stronger immune system.
Detoxifying Agent: spirulina has been known to help remove toxins such as mercury and radioactive substances from the body. Chlorella is known to bind toxic metals and to carry them out of the body, while chlorella contains a pigment called: chlorophyll that is especially helpful in the detoxifying process.
Vitamin Rich: these two superfoods are rich in vitamins E, B12, C, B1, and B6. B vitamins are a great source for wholesome energy – when consumed in the food form. Both of these foods are extremely nutrient dense with many different vitamin, minerals and antioxidants.
For more information see Health Benefits of Chlorella
For more information see Health Benefits of Spirulina
Each one of these superfoods have unique health benefits all of their own, but together they are dynamite! If you lack leafy greens in your diet chlorella and spirulina can help make up for it, and then some!
Just a teaspoon (3-4 grams) of either one is a teaspoon packed full of vitamins, mineral and antioxidants that you wouldn’t otherwise get.
Adding Chlorella and Spirulina to your diet is a great way to send nutrition to your gut fast!
Honestly, it's your choice! Both of them are excellent sources of vitamins minerals, antioxidants...etc. But for us, we prefer using the Chlorella just because it mixes better in smoothies, it's taste is not as bland, and we think it tends to be a little better quality.
Absolutely! You know us, we’ll put anything in a smoothie! These two superfoods have the ability to take your ordinary smoothie up a couple of notches.
You can add chlorella for a chlorophyll rich smoothie or spirulina for a vitamin packed smoothie or you can add both for a dynamite packed smoothie.
Check out our recipes below:
For Chlorella: we would recommend the powder form since it’s easier to add to your smoothie; although, if you are on the "go" tablets might be nice to have on hand.
When buying chlorella be sure to get a brand that features a broken or cracked cell wall – this means, they have taken the tough, indigestible portion of the cell wall and broken it so that your body can readily absorb the nutrients found inside.
Remember to take the serving size recommended for you, and to consult your doctor if you have any question.
For Spirulina: for sure we would recommend Nutrex Hawaiian Spirulina.
This is the purest source of spirulina you will find. First of all they use ultra pure mineral rich ocean water versus other sources of spirulina that are grown using river or irrigation water.
Hawaiian Spirulina is the way to go!
If you order through iHerb.com you can receive $5 to $10 off your first order!
Of course these are not the only options out there, they are just the ones we use, but if you want to do some shopping around and browse some other collections – then go for it!
Below check out iHerb.com’s store for both of these products and receive $5 to $10 off your first order!
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