Amazing Coconut Oil Benefits

Coconut Oil has more saturated fats than any other edible oil and is usually look on as an unhealthy fat, but it’s one of the best oils out there.

One of the primary health benefits of coconut-oil comes from the fatty acids (lauric acid) this nutrient cannot be found in any other source except a mother’s milk.

Why is this Type of Oil Good for You?

Coconut Oil

C - Oil is mostly saturated fat and just for that reason people ask is it healthy - which is only natural because saturated fat has been labeled as the primary cause of heart disease for the last 50-60 years. The thing is, that may not be true – this type of oil is now being recognized as one of the healthiest fats there is.

C-oil is made up of medium-chain fatty acids (healthy saturated fats) research actually shows that that coconut oil helps to protect against heart disease. Basically what it is, is: healthy fats vs. unhealthy fats.

Vegetable and seed oils are made up of long-chain fatty acids which are not healthy for the heart at all, while oil made from coconuts contain medium-chain fatty acids which do not negatively effect cholesterol.

This oil is predominantly a saturated fat with its nutritional value lying in the medium-chain fatty acids and to put a cherry on top it contains vitamin K, E as well as many antioxidant properties.

The Different Health Benefits of Coconut Oil

Coconut Oil Benefits for a Healthy Immune System

Surprise, medium-chain fatty acids are amazing powerful germ fighters that are very effective in fighting against a variety of infections such as fungus, influenza and sometimes just normal colds. This particular oil is very good for overall immune health.

Coconut Oil Benefits for Beautiful Skin and Hair

Skin - Listen up girlies, this oil not only smooths and moisturizes your skin but also helps to protect your skin from the aging effects that free radicals have on your body through its wonderful antioxidant properties.

When coconut oil is absorbed into the skin it often reduces the appearance of fine lines or wrinkles by keeping the connective tissues strong.

Another plus is whether it is consumed or applied to the surface layer of the skin, this oil still absorbs into the body and you will still receive its overwhelming health benefits.For more information see Coconut-Oil for Skin.

Hair - If you look on the back of your shampoo & conditioner bottles you’ll be surprised to find that coconut-oil is in a lot of those products, naturally because it contains many different nutrients that help to keep your hair healthier, shinier and stronger. For more information see Coconut-Oil for Hair.

How can I Use Coconut-Oil?

This is an excellent question! Coconut-oil can be used in many different ways. At 76 degrees and above this type of oil will actually liquify itself making it a great option for all different kinds of recipes. At any degree lower than 76 coconut-oil will solidify. There are so many things you can do with this oil. Check out the ones we enjoy below!

Here are a few ways we enjoy using this oil:

  • This oil is a great substitute for butter when making popcorn – just add a little salt and you won’t know the difference.
  • Use it in stir fry’s in replacement of vegetable oil or butter it does the same job just in a healthier way.
  • For cosmetic care, you can use this oil for hair care, skin care or a massage.
  • Smoothies are a great way to internally consume c-oil. It adds a nice creamy texture to your yummy concoction.

Smoothies + Coconut = Delicious

If you want to start adding coconut-oil to your diet you can throw a tbsp into you blender and blend away.

This is also a great addition because this oil acts as a thickening agent and will add a nice creamy texture that is hard to find in smoothies.

Add a dollop here and a dollop there, kids love it!

Check out our Coconut-Oil Smoothie Recipes!

What we Recommend

For the best coconut oil products, we use three brands that we absolutely love.

  1. Jarrow Formulas Oil
  2. Garden of Life’s Oil
  3. Nutiva’s Oil

Each one of these would be a quality buy because they are each organic and 100% coconut, but we are fond of the Nutiva Brand although we are fond of all three.



More Options!

Now of course these are not the only options if you want a wider selection and want to do some shopping around checkout iHerb’s Coconut Store. Here you will have numerous name-brand products at a discount. Check out the benefits below:

  • Selection – you can browse over 19,000 different products many of which include name-brands
  • Best Prices – as much as 30% to 50% off of most name-brand products
  • Customer Service – fantastic customer service with phone or live chats

Related Links

Coconut Oil Benefits

Health Benefits of Coconut-Oil

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