Easy Smoothie Recipes for Kids
Easy smoothie recipes, everyone wants them, right? Well, we're here to help you out with that! Need a quick snack on the go, or are you wanting to serve-up your kid something healthy as well as delicious? Then this
These smoothie recipes will have your child asking for more with their
bright colors and just bursting with flavorful sensations!
Benefits of Healthy Snack Smoothies
- Plain and simple and most importantly easy
- These recipes are an excellent way to sneak vitamins,
minerals, fiber as well as other health benefits in to your kid’s diet – these smoothies
taste great, and that’s all they care about!
- You can tailor make them. If someone has a dairy intolerance
they can easily substitute a cow’s milk base out for an almond milk base or
coconut milk, and it will just as good if not better!
- They taste as good as they look; brightly colored concoctions
are all the more appetizing.
- Smoothies can save money. If you have fruits or vegetables
going bad on the counter, too bad to eat plain, but not too bad to put in a
smoothie – throw them in the blender, very ripe fruit has a reputation for
bursting with flavor.
Snack Smoothies – Tips & Tricks
For Add Nutrition
Berries are a great way to turn your already healthy smoothie into an
antioxidant packed smoothie.
Seed Oil is a good source of healthy omega 3
fatty acids. Just a tablespoon of flax seed oil or flax powder to your smoothie
will give the omega 3’s a leg-up.
Seeds are an excellent source of dietary fiber. You will probably want to
soak them a bit, before adding them to your smoothie, to soften them up. Chia
contains: fiber, protein as well as essential
Seeds or hemp powders are also an excellent source of protein. It’s said
that hemp contains almost all of the essential vitamins and minerals the body
contain in just one little seed.
For more information visit our Why Superfoods Page
Chill your Snack Smoothie
- Frozen Fruit –
if you don’t want to use ice just freeze your fruit before blending it up. It
will give your smoothie the same cold creamy consistency just with less water.
- Ice – or you can
add plain ice. If you need a quick chiller fix this is the best way to do it.
For Added Protein
Protein Powder – this is a clean plant-based protein with good wholesome
nutrition. Natural, quality ingredients will keep you healthy active lifestyle
Vega has many different types of protein powder, (sport
protein, and protein one) but for everyday life we use the Vega ONE which comes in all different flavors. (our
favorite is chocolate)
Sun Warrior Protein Powder – with supergreens and active
vitamins and minerals this protein powder is a great raw organic option that
taste delicious but will also give you energy. Sun Warrior has two options as
well; they have a warrior blend and a superfood protein
For more information visit our Protein Smoothies Page
Easy Smoothie Recipes
- Almond Butter Smoothie Recipes
- Granola Smoothie Recipes
- Peanut Butter Smoothie Recipes
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