Do you ever wonder what the health benefits of antioxidants are? Do you have antioxidant questions like…
• What are they?
• What health benefits do they offer?
• Why do we need them?
• Is it true they keep you from ageing?
• What foods have them?
These are all excellent questions. Here we will answer them as short and sweetly as we can.
Antioxidants are important nutrient compounds that can be obtained from certain foods primarily from fruits and vegetables. Our bodies have the ability to produce certain antioxidants and enzymes that work simultaneously with the ones you eat. (Through fruits and veggies…of course)
Antioxidants can be referred to as: vitamins, minerals, and plant chemicals such as phytochemicals.
Antioxidants help out in every part of the body and can be obtained from different foods, primarily fruits and vegetables. Antioxidants support the body’s defense system by combating free radicals, which are cancer causing substances.
The body posses the ability to produce certain types of antioxidants which work together with the ones we eat; however, even though the body some it cannot produce all of the antioxidants necessary for maintaining a healthy body. Therefore we must obtain the others through our food source.
That is why adding foods that have a high antioxidant content to your diet is very important.
Listed below are just a few of the health benefits that may come from increasing your antioxidant intake
The Health Benefits of Antioxidants help aid us in the pursuit to be healthy and live an active life.
We need them because they work in the body to neutralize and eliminate free radicals within our bodies.
Free radicals are atoms with an odd numbers of electrons created as a normal byproduct of the metabolism. A healthy body will repair the damage done by these free radicals and will continue to thrive, but a body who’s immune system is impaired and unhealthy can be easily overrun by these destructive cells causing much havoc.
A build up of free radicals is dangerous, because once formed, these highly reactive radicals can start a chain-like reaction like dominoes destroying tissue at the cellular level making it the precursors to cancers and other horrible diseases
Antioxidants boost the body’s ability to repair and protect itself from currant damage as well as future damage. But remember, just taking one antioxidant won’t cut it – they work best as a whole. This is good because you need variety, there are many, many different antioxidants that come from many, many different kinds of fruit and vegetables……..EAT ALL OF THEM!
Yes, you heard us the most effective way for the optimal health benefits of antioxidants is to consume all the different kinds.
Well, of course you will age with time…sorry, it’s a fact of life, but don’t feel bad about it, it happens to everyone. But the good news is antioxidants can help you slow down the aging process thus helping you look younger for longer.
Here’s how it works: Free radicals steal nutrients from healthy cells thus depleting your body of vitamins and minerals it needs to have healthy, vibrant looking skin.
to neutralize the damaging effects of free radicals antioxidants help
to slow the aging process down by restoring the nutrients back to the outer layer that's necessary for vibrant looking skin!
The Health Benefits of Antioxidants effect our skin in a good way and for more information check out the www.Best-Anti-Aging-Guide.com!
Fruits and Vegetables. These are some of the best sources there are. Fruits and Vegetables are very antioxidant rich and a good way to get natural nutrition.
Smoothies. Our favorite! Smoothies are a great way to pack lots of fresh fruits and vegetables into just one meal; you can also throw some superfoods in there for an added twist.
Spices and Herbs. Yes, they have antioxidants too. Some of the highest ranking ones are: garlic, ginger, cinnamon and many others. Explore these options and have fun with it.
Fresh juices. This is also a great way to add more nutrients to your daily routine.
Superfoods are probably one of the easiest items to add to your daily diet, because they are small and don't take up a lot of space, yet at the same time they contain an extremely high concentration of vitamins, minerals and phyonutrients.
Without making much change to an already relatively healthy diet superfoods can be easily added in small amounts to food or smoothies to up the antioxidant levels!
Some popular antioxidant rich superfoods are:
1. Goji Berries
2. Flax Seeds
3. Hemp Seeds
4. Chia Seeds
5. Maca Powder
Finding good high quality superfoods at reasonable prices can be difficult. That’s why we recommend purchasing through iHerb.com
They are a very reliable company with years of experience being voted the #1 Online Supplement Store by ConsumerLab.com for 4 years in a row!
We love their company because they offer high quality products at huge discounts.
Check out their Navitas Naturals Store section on superfoods.