Ever wonder what the health benefits of cinnamon are? What can a little spice like cinnamon do for one’s life…a lot!
Cinnamon has been the long standing classic, for being popular in all different kinds of recipes for baking and cooking. When in doubt...just add a little cinnamon.
Helps to Regulate Blood Sugar – cinnamon helps promote healthy blood sugar levels by helping to stabilize energy and mood levels.
Brain Health – cinnamon contains properties that can help to prevent swelling, this is important especially when dealing with the brain. Cinnamon is also known to benefit the memory side of the brain as well.
High Mineral Content – yes, cinnamon is packed with
minerals. It contains: calcium, iron, fiber and manganese. Check out what these minerals are responsible for below:
Oh yes! What better way to incorporate more cinnamon into your diet than through a smoothie?
This spice goes a long way with just the right amount of kick to it! Apples and cinnamon or bananas and cinnamon…you name it, we’ve got it!
Check out our smoothie recipes below!
Like with anything…moderation is the key! Adding cinnamon as a spice to recipes and (of course) smoothie recipes is perfectly fine; however, too much cinnamon can result in the lowering of blood sugar levels, which you want to stay at a healthy level.
Be sure to consult your doctor with any questions or concerns you may have!