Discover the Amazing Health Benefits of Spirulina in a Smoothie!

The health benefits of spirulina are HUGE! By adding a teaspoon of this awesome powder to your blender you not only add nutrition to your smoothie, but you take it up a couple of notches from an ordinary smoothie to a fantastic superfood smoothie. Enjoy this article!

About Spirulina

Spirulina is an algae. Yes, that’s correct: an algae, but contrary to what some think it’s not pond scum.

Spirulina is actually grown in pristine, highly concentrated salt lakes that have very high pH levels – thus making it a very alkalizing food.

Like chlorella, spirulina is high in chlorophyll, which is the green pigment in the plant that allows them to convert the sun’s rays into energy.

Specific Health Benefits of Spirulina

We think that spirulina should be viewed as a nutritionally dense green superfood, rather than a nutritional supplement, but that’s just our take on it.

Sometimes it’s all psychological – it’s easier to incorporate something into your diet when it’s viewed as a food rather than a supplement, just a thought.

Check out some of the amazing health benefits of spirulina below:

Alkalizing – this is very important because due to acidic foods (and how many there are) in the modern diet it is very important to make sure that they are balanced out with an alkaline food to maintain a balanced pH. The entire body thrives in an alkaline environment.

Antioxidants – spirulina has a wide variety of antioxidants which are crucial to one’s health because antioxidants work to combat or neutralize free radicals, which cause damage at the cellular level.

Spirulina contains antioxidants such as:

  • beta-carotein
  • lutein
  • zeaxanthin
  • phycocyanin

Immunity – spirulina strengthens the immune system by aiding the body in producing red and white blood cells, not to mention it’s powerful detoxification properties such as: chlorophyll.

Nutritional Content of Spirulina

Vitamin Content – spirulina contains a handful of the B vitamins that are necessary for adequate energy levels such as:

  • riboflavin which helps in the manufacturing of red blood cells and promotes healthy growth.
  • niacin which keeps the nerve cells and skin in good shape.
  • thiamin which releases energy the carbohydrates that you consume.

Mineral Content – spirulina contains a good amount of magnesium, which is an important factor when it comes to extracting energy from the foods that you eat. Trace minerals are also found in spirulina, one’s such as: iron, calcium, zinc and manganese.

Can you Enjoy the Health Benefits of Spirulina in a Smoothie?

You beat! Making a smoothie in probably one of the most effective ways to incorporate spiurlina to your diet, just a teaspoon will do wonders.

Adding spirulina to your smoothie will turn it into a chlorophyll, superfood packed smoothie!

Enjoy our Spirulina Smoothie Recipes


What we Recommened

iHerb.com

For Spirulina: for sure we would recommend Nutrex Hawaiian Spirulina.

This is the purest source of spirulina you will find, first of all they use ultra pure, mineral rich ocean water versus other sources of spirulina that are grown using river or irrigation water.

Hawaiian Spirulina is the way to go!

If you order through iHerb.com you can receive $5 to $10 off your first order!



Return from Health Benefits of Spirulina back to Chlorella and Spirulina Main Page

Follow Me on Pinterest


Welcome to All-Smoothie-Recipes.com!

On this website, smoothies are a passion! We hope you find everything you are looking for!

Enjoy!

~The Smoothie Team

Smoothie Love

Smoothie Love

Smoothie Love