Hemp Seed Smoothie

Hemp seed is a great way to add the “superfood affect” to your smoothie. Hemp is an excellent source of vegan protein with lots of healthy essential fatty acids.

All natural, easy to digest, hemp is the only seed that doesn’t need to be soaked in liquid before eating for better absorption.

Because they are small and round in size and soft in texture just a tablespoon of hemp works well in smoothies and half of the time you don’t even know they’re there.

Specific Health Benefits of Hemp

Hemp contains nearly all of the essential vitamins and minerals the body needs to function. This seed is one of the best sources for consuming your essential fatty acids, even better than flax or nut seeds. Hemp is a powerful immunity booster due to its phyonutrients and zinc content which helps guard against colds, immune disorders etc…

Hemp for Brain Health – most people don’t know this, but most of the brain tissue is comprised of EFAs. Getting an adequate amount of omega 3’s is essential is the proper brain function of a person.

Hemp for Heart Health – just like with the brain EFAs are essential to heart health too. Healthy fatty acids help to reduce inflammation that can cause poor blood circulation and high blood pressure. for optimal health – eat right and exercise regularly.


Hemp Seed Smoothie Recipes

Strawberry Banana Hemp Seed Smoothie

3 cups strawberries

2 bananas

1 cup fresh coconut water

2 tbsp hemp

Ice as needed

Directions

Blend in your blender until smooth. Enjoy!


Hemp Smoothie

2 cups milk- you can also use almond milk

1 tbsp hemp

2 tbsp flax seeds

1 cup oatmeal

2 bananas

Directions

Blend in your blender until smooth.



Orange-Hemp-Frozen Banana Smoothie

1 frozen banana- you will not need ice if you use frozen

1 whole orange – seeded

1 tbsp hemp

Ice as needed and if desired

A dash of cinnamon

A dash of almond extract

Directions

Blend in your blender until smooth.


Fig Hemp Smoothie

1 cup raspberries (frozen if desired)

1 cup frozen figs

2 cups water

1 tbsp hemp seeds

1 tsp cinnamon

Ice as needed

1 handful of spinach

Directions

Blend in your blender until smooth.


Superfood Smoothie

1 ½ cups liquid – you can use juice or milk/almond milk

1 cup blueberries

1 handful of spinach

1 tbsp hemp

½ tbsp honey (optional)

Ice as needed

Directions

Blend in your blender until smooth.

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