Maca Root – The Superfood with Amazing Benefits

Maca root is a whole food that is extremely nutrient-dense, just packed with vitamins, essential minerals, healthy fats and amino acids.

Do you find yourself reaching for the coffee pot in the mornings? Why not try maca instead? This particular root from Peru, offers an amazing energy boost for those who are energy desperate.

First of all let’s check out: What is Maca?

What is Maca Root?

Maca also known as Lepidium meyenii, is an herbaceous plant native to Peru’s Central Highlands. It is a unique root-like vegetable that produces a radish-like root - related to the potato family.

It’s color will vary anywhere from light yellow to dark black. Maca’s popularity is on the rise as people continue to discover the benefits that this little plant has to offer.

Since maca grows wildly in the mountains of Peru, at high altitudes, it quickly became a staple of the Peruvians diet; either, eaten raw of cooked. Maca is widely considered a superfood known for it’s high micronutritent power!

Nutritional Content of Maca


Maca contains micro-nutrients which are small, needed amounts of nutrients that are essential for the production of enzymes and hormones in the body. Maca contains four specific micro-nutrients: Iron, Iodine, Manganese and Zinc.

These nutrients are very powerful in strengthening cells as well as strengthening the cellular response that helps the body in coping with stress as well as increasing energy levels.


Maca also contains major minerals such as: calcium and potassium. Which primarily assist the body’s muscle function, nervous system and vascular functions.

Calcium is extremely important for bone health with the daily recommended intake for men and women being round 1,000mg for 19 years and older.

Potassium is another mineral that supports cell function. This particular mineral is an electrolyte that aids with muscle contraction as well as digestion. For men and women the daily recommended intake is 2,000mg for 19 years and older – every 2 tsp of maca contains 215mg of potassium.


Maca is known for containing many vitamins, but two of the favorites are: B vitamins and vitamin C. The B vitamins help the body to create energy from the food we eat, and from that they help to form red blood cells. The B vitamins maca contains are: riboflavin, niacin - B6 and B3.

Vitamin C is an antioxidant, used by the body to ward off colds and illnesses. This vitamin works to strengthen the immune system by protecting the body from the damaging affects that free radicals have on the body.

For more information see Maca Nutrients for more details.

Considered to be a True Adaptogen?

A lot of people call it: Maca: The Endocrine Adaptogen! Maca is known as an adaptogen, which are glands that work within the body to help rebuild a weak immune system. They give the body a “stronger leg to stand on” when it comes to supporting the immune system.

The endocrine adaptogen is a group of glands that produce hormones needed in the everyday function of the body. Once these hormones are released, they flow straight into the bloodstream and regulate things such as: energy levels, digestion, fertility, brain and nervous system/function.

Health Benefits of Maca Root

Increased Energy – maca’s potent-ness helps boost energy levels because it naturally balances hormone levels that are essential for bodily functions. Nutrients found in maca root fuel the body which, in turn, channels over to energy.

Improved Immune System – the iron as well as the vitamin C that maca contains will naturally boost the immune system. Iron increases the amount of oxygen that is carried to the blood, while vitamin C wards off unwanted germs to prevent illness.

Maca Root and Smoothies

This is one of the easiest ways to add maca powder to your diet. Maca is a very potent food so just a few sprinkles will turn your smoothie into a superfood smoothie.

Superfoods have the ability to turn a normal smoothie, with normal ingredients into a nutrient-dense, antioxidant-packed concoction that will give you multiple servings of fruits and vegetables every day.

Check out our Maca Smoothie Recipes

What we Recommend

maca powder

Often times we will find maca powder in certain protein supplemenst, but unfortunately the amount they contain is not enough to receive many of the benefits that maca root has to offer.

We use Navitas Naturals Brand. Their Maca Powder is a great smoothie supplement that’s 100% certified organic and comes in a vacuum sealed bag, so it’s easy to store.

Visit the Navitas Naturals Store at iHerb now!

Visit our other pages regarding Maca Root

Maca Nutrients

Maca Smoothie Recipes

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