Passion Fruit Smoothie Recipes … Yes Please!

Passion fruit, can you think of a better name? Love it! Granted, this type of fruit is not the most popular, but it is definitely unique, and that’s what makes it perfect smoothie material for us!

What is Passion Fruit?

Passion-fruit is an edible fruit that comes from a passion flower. Native to the subtropical regions of South America, passions are delightfully sweet and tart all in one bite!

This interesting fruit is egg-shaped and grows on a vine with a hard sleek/shiny skin that contains a pulp that is sweet/tart and yellow/orange in color.

How to Cut a Passion-Fruit

This can be a little tricky, but it is definitely do-able! First, you find a passion-fruit that is slightly deflated or soft to the touch to be sure it is ripe. Cut the fruit in half using a sharp knife, but be careful, then with a spoon scoop out the pulp. If you want to remove the seeds press the fruit through a fine sieve.

This fruit is an excellent choice for yogurt, salads, sauces and even desserts!


Passion-Fruit Smoothie Recipes

Pomegranate Passion Smoothie

¼ cup pomegranate juice

¼ cup passion-fruit

½ banana, frozen – if you don’t use frozen be sure to add ice

½ cup milk or water

1 tbsp orange juice

Directions

Blend in your blender until smooth and enjoy!


Breakfast Passion Smoothie

1 cup yogurt, vanilla

½ cup granola

¾ cup milk or water

¼ cup passion-fruit

1 cup ice

Directions

Blend in your blender until smooth and enjoy!



Passion/Protein/Green Smoothie

¼ to ½ cup passion-fruit

1 cup milk or water, or you can do half milk and half water

1 scoop protein powder

1 banana

Handful of spinach

1 cup ice

Directions

Blend in your blender until smooth and enjoy!


Orange Passion Smoothie

1 cup orange juice

½ cup peaches

¼ cup passion-fruit

1 cup ice

Directions

Blend in your blender until smooth and enjoy!


Apple Yogurt Passion Smoothie

1 apple, cored

½ cup yogurt, vanilla

3 strawberries

¼ cup passion-fruit

¾ cup milk or water

1 cup ice

Directions

Blend in your blender until smooth and enjoy!

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Enjoy!

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