Amazingly Yummy Pineapple Banana Smoothie Recipes!

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Summer is here and it’s hot so why not enjoy a refreshing pineapple banana smoothie? Visit the tropics in your own kitchen as well as enjoy the amazing health benefits that both of these fruits have to offer!

Banana and Pineapples are a Dynamite Combination

These two are definitely a dynamite combination when put together. Take the health benefits from each and you’ll be good to go. If you’re not diabetic fruits are a good food to start out with in the mornings.

By eating fresh fruit you provide your body with the glucose necessary to produce healthy energy levels. Remember, for optimal healthy do everything in moderation.

Tropical Smoothie Additives

Coconut Oil – when mixed with a slightly colder substance coconut oil will harden and if blended up with the rest of your smoothie will definitely thicken it up. Not to mention the health benefits that comes from consuming coconut oil.

Chia Seeds – this is an interesting one! Chia expands when put in to liquid, so naturally chia will thicken up your smoothie as well give you your omega 3's for the day. Chia will also give your smoothie a nice look with small little spec throughout it – delicious!

Maca Powder is an excellent food to add to your smoothie. It’s extremely nutrient-dense packed with vitamins, essential minerals, healthy fats and amino acids. This powder is a real energy kick so much so that you won’t be reaching for your coffee in the mornings.


Pineapple Banana Smoothie Recipes

The Basic Pineapple-Banana Smoothie

1 cup fresh pineapple

1 banana

1 cup coconut milk

½ cup ice

Directions

Blend in your blender until smooth and enjoy!


Pineapple Strawberry Blend Smoothie

4 strawberries

½ cup pineapple

1 tbsp honey

½ banana

½ cup milk, you can also use almond milk

1 tbsp flax seed oil

Directions

Blend in your blender until smooth and enjoy!



Mango Banana Tropical Delight

½ banana

½ cup mango

1 cup milk, you can also use almond milk

¼ cup pineapple

1 tbsp coconut oil

1 cup ice

Directions

Blend in your blender until smooth and enjoy!


A Little Bit of Everything Yogurt Smoothie

1 cup ice

1 banana

½ cup yogurt

1 tbsp flax seed oil

1 tbsp honey

½ cup pineapple

½ cup blueberries

½ cup strawberries

Directions

Blend in your blender until smooth and enjoy!


Power House Tropical Smoothie

1 banana

½ cup blueberries

1/8 cup almonds

1 scoop vanilla protein powder

1 tbsp honey

1 cup almond milk

1 tbsp flax seed oil

1 cup ice

Directions

Blend in your blender until smooth and enjoy!

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Enjoy!

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