The Pomegranate Juice Smoothie Page

Pomegranate anything is delicious, but a pomegranate juice smoothie is even better! This smoothie is great, if you want a pomegranate flavor minus the fibrous pulp = delicious juice smoothie!

How to Juice a Pomegranate

Of course you can buy pomegranate-juice from the store, but what’s the fun in that, when you can make it on your own!

So, we'll start by extracting the juice from the edible red-diamond-like flesh with white hard seeds inside of them.

Here’s how to do it below:

You will need:

  • 1 pomegranate
  • A sharp knife
  • Food processor
  • Large bowl
  • Strainer

Directions

First cut your pomegranate in half, and then take one of the half’s and pull the insides out (the little rubies) you can do this with a spoon or with your hand. Then repeat with the other side until seeds from both half's are extracted.

Once this is done transfer the seeds into your food processor and briefly pulse. Don’t blend them too long, because the juice will become bitter if too many of the "hard" white seeds inside are broken down.

Next, strain the juice through a fine strainer into a bowl. You should get clear, fresh, yummy pomegranate-juice, enjoy!


Pomegranate Juice Smoothie Recipes

Ultimate Fruit Smoothie

¼ cup blueberries

¼ cup strawberries, capped

¼ cup pomegranate-juice

¼ milk, you can also use almond milk

1 tbsp honey

Ice as needed

Directions

Blend in your blender until smooth and enjoy!


Yogurt Pomegrante Smoothie

1 cup blueberries

½ cup yogurt, vanilla

¼ cup pomegranate-juice

1 tbsp honey

½ banana

Ice as needed

Directions

Blend in your blender until smooth and enjoy!



Orange Pomegranate Smoothie

1 orange, peeled and seeded

1 cup blueberries

1 banana

¼ cup pomegranate-juice

Ice as needed

Directions

Blend in your blender until smooth and enjoy!


Basic Pomegranate Smoothie

½ cup pomegranate-juice

½ cup yogurt, vanilla

1 banana

½ cup berries, of your choice

Ice as needed

Directions

Blend in your blender until smooth and enjoy!


Pomegranate Green Smoothie

1 to 2 leaves of kale

½ cup blueberries

½ cup pomegranate-juice

1 banana

Ice as needed

Directions

Blend in your blender until smooth and enjoy!

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Enjoy!

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