The Strawberry Smoothie Page

A strawberry smoothie is definitely a favorite! Their tasty flavor and their unique ability to mix so well with other fruits makes them one of a kind.

These particular smoothies will always taste better when you make them with fresh fruit – the fresher the fruit the richer the flavor!

Enjoy our Strawberry Smoothie Recipes below!

Health Benefits of Strawberries

Brain Function – the antioxidants and the omega-3 fatty acids found in strawberries work together to help bring about a healthier mental state of mind - helping to protect against mental disorders such as dementia and Alzheimer’s.

Boost Immunity – strawberries are an excellent source of vitamin C and everyone knows V-C is a well-known immunity booster as well as a powerful, fast working antioxidant which helps to protect your body against colds and runny noses during flu season.

Keep those Wrinkles at Bay – and the power of vitamin C continues It is also a vital production of collagen, which helps to improve one’s skin resilience.

Because vitamin C is an antioxidant it helps to fight against the damaging effects that free radicals have on the body, thus keeping body younger for longer!

A Fiber Boost – fiber is a very necessary factor for a healthy digestive system. Lack of fiber can result in constipation and diverticulitis, which means inflammation of the intestines. Fiber helps to slow down the absorption rate of sugars (also known as glucose) in the blood – which results in better regulated blood sugar.

And girls listen up “a healthy gut leads to healthy and radiant looking skin”

Interesting Strawberry Facts

  • Strawberries are a low calorie fruit. Only 1 cup of fresh strawberries contains 55 calories – not bad!
  • Strawberry juice mixed with honey can help to reduce inflammation and/or sunburn. Just rub the mixture into the skin and rinse off with warm water.
  • Did you know that strawberries are the only fruit with seeds on the outside?...
  • They say those who eat nitrate rich foods such as strawberries, before exercising burn 100 more calories than those who do not.

Ways to Use the Strawberry

There are many ways to use a strawberry, a smoothie being our first and most popular choice – wonder why?!?!

This sweet yummy berry can add a nice twist to a salad and maybe some pancakes. If you are making the same old recipe the same old way, and want to try something different add a couple of berries, a dab of this and a dab of that will switch it up for the better!

Below are some ways we like to use strawberries.

  • Slice’em up on your cereal or granola
  • On top of hot oatmeal
  • In your yogurt
  • On salads for color
  • SMOOTHIE (last but not least)

Strawberry Smoothie Recipes

Strawberry Oatmeal Smoothie

1 cup milk - you can also use almond milk

1 frozen banana, broken into chunks

½ cup rolled oats

14 frozen strawberries

½ tsp. vanilla

1 tsp. honey (add more it needed)

Directions

Blend in your blender until smooth!


It’s a Super Thick Strawberry Smoothie

6 fairly large strawberries

½ cup strawberry or vanilla ice cream

½ cup of yogurt

½ cup milk- you can also use almond milk as a dairy substitute

Directions

Blend your milk and strawberries well, and then add the rest of your ingredients. Blend until smooth.



Basic Strawberry Smoothie

6 strawberries

1 cup milk

½ of your favorite yogurt

Directions

Blend until smooth. Add ice if needed. The great thing about this smoothie is that you can change it up and make it your own!


Strawberry Banana Protein Smoothie

1 banana

1 ¼ cups sliced fresh strawberries

10 whole almonds

2 tablespoons water

1 cup ice cubes

3 tablespoons protein powder

Directions

Place the banana, strawberries, almonds, and water into a blender. Blend to mix, then add the ice cubes and puree until smooth. Add the protein powder, and continue mixing until evenly incorporated, about 30 seconds.


Strawberry Orange Banana Smoothie

3/4 cup orange juice

1 cup fresh strawberries

1 ripe banana

Ice cubes – as needed

Directions

Blend the orange juice, strawberries, banana, and ice cubes in a blender until smooth and frothy.

Return from Strawberry Smoothie Page back to Berry Smoothies Page

Follow Me on Pinterest


Welcome to All-Smoothie-Recipes.com!

On this website, smoothies are a passion! We hope you find everything you are looking for!

Enjoy!

~The Smoothie Team

Smoothie Love

Smoothie Love

Smoothie Love

Smoothie Love